The last three episodes covered the first four steps in developing a habit that will help you become more trusted. You identified a specific relationship (Step 1), one bad habit you have that's holding you back from being more trusted (Step 2), and one good new habit that will contradict your bad habit (Step 3). In Step 4, you clarified it further and made it a S.M.A.R.T. habit (specific, measurable, achievable, relevant, and time-bound). This episode will help you make this new habit stick, make it easier to form into something that you do automatically. This episode will cover the first 5 (of 6) methods to achieve that: Filling the void, Friction Control, Habit Conditioning, Technical Support, and Logging.